Bael Fruit is the king of the summer fruits. Nothing can beat BAEL SHARBAT in summer. It keeps our body hydrated. In summer Bael sharbat is one of the healthiest drink in summer. It has a cooling effect on your body.
Bael Fruit is also known as Golden apple, stone apple, or wood apple. It is present in India, Bangladesh, Sri Lanka, Nepal, as naturalized species. Bael Fruit acts as a tonic for heart and brain. Bael Fruit is harvested in March- May. Bael Fruit is in yellowish- green. Bael fruit is bundled with nutrients and medicinal Properties. The fruit serves vitamins like vitamin A and vitamin C and has been found to act as an antioxidant. Wood apple is highly recommended for people suffering kidney diseases and anaemia . Bael is traditionally used to cure constipation, diarrhoea, Diabetes and other conditions.
CARBOHYDRATES :-
Bael being a high on carbohydrates provides a sufficient amount of energy to the body for various bodily activities.
Potassium :-
Bael Fruit plays a important role in lowering the levels of cholesterol of the blood. Due to the high amount of potassium it purifies the blood removes toxins and boosts the immunity in the blood.
IRON :-
Bael is a rich source of iron acts a blod purifier and increases the blood in the haemoglobin count in the blood.
Amount of Vitamins :-
Bael is fill with Vitamins has infinite benefits. It is a storehouse of Vitamin A, B and C and Bael become the number one in all the fruits in the treatment of eye problems,skin, digestive disorders,heart ailments & preventing body from infections and boosts the immunity.
Calcium :-
It also plays a major role in in controlling loss of blood in case of injuries. It is useful is osteoporosis.
Bye- bye Cholesterol:-
Bael juice controls lipid profiles and triglycerides, and reduces blood cholesterol levels.
Therapeutic Benefits of Bael:-
Bael for Management of Diarrhea and Cholera
Controls Diabetes
Controls Cholesterol
Heals Ulcers
Digestion and constipation
Scurvy
Skin Problems
Blood Purification
Heart
Hair
Lactation
HOW TO MAKE BAEL SHARBAT?
Ingredients :-
1 Bael Fruit
2 litres water
1 cup ice cubes
2tbsp sugar ( if needed)
Method:-
Break open bael fruit, scrape out the pulp with the help of knife.
Take water in a vessel and add the pulp.
Mash the pulp in water.
Squeeze the juice from pulp and discard that pulp side by side.
Strain it in a big strainer.
Now add ice cubes and serve chilled.
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