HIMALAYAN SALT -THE PUREST FORM OF ROCK SALT, WHY SHOULD YOU CHOOSE HIMALAYAN PINK SALT OVER TABLE SALT?

One of the most basic ingredients in an Indian diet is salt. The most commonly used salt in our food is white salt or table salt. However, as the world shifts towards healthier food options, a plethora of 'healthier' salt options are now available on the market. Pink salt is becoming more popular as a healthier and more nutritious alternative to table salt. 

What is Table Salt ? 

Iodized salt, also known as table salt, is refined salt. It is a fine crushed salt which is used in cooking. To get rid of any impurities or trace minerals, the salt is highly refined. Salt is mixed with anti-caking agents to keep it from formation together. Table salt may contain sugar or additional components on occasion. Between 97 and 99% of table salt is sodium chloride. 

What is Himalayan Pink Salt ? 

The salt has a natural pink colour, most likely due to traces of iron in the salt, and is more natural than other salts on the market. It is said to be one of the purest salts available. It is also claimed that Himalayan pink salt has far superior health benefits to table salt. Trace minerals like calcium, magnesium, and potassium make up the balance of salt. The salt gets its light- pink colour to this. Pink salt is frequently found in the walls of "salt chambers" at spas that offer instant removing toxins, as large, glowing pink or orange portions in pink Himalayan salt lamps, and as tiny crystals in salt a grinder.

Which salt is good for your health? 

There is no acceptance on whether Himalayan pink salt or table salt is better. Sodium chloride is commonly found in salt. Because sodium chloride is known to be essential for human health, it should be consumed in any way that is possible.

Why is Himalayan Pink Salt being preferred over Table Salt? 

Pink Himalayan salt is more effective over regular table salt. The following health benefits are said to be related to a teaspoon of pink salt: 

High Minerals Content : 

Pink salt is composed of 98% sodium chloride, with the remaining 2% made up of trace minerals. Given the small amount of salt consumed and the even smaller amount of minerals present in salt, it is extremely unlikely that these trace elements can provide any health benefits to humans.

Less sodium intake 

Although both Himalayan and table salt have the same sodium content, the pink salt has a more salty flavour and can thus be used in smaller amounts in food. Pink salt also has larger crystals, which means that one tablespoon of salt contains less sodium.

Hydration is important 

Some people believe that a pinch of salt in food or drinks can prevent dehydration and keep your body's fluid balance optimal. 

Takeaway 

The nutritional value and health advantages of pink and table salts are very similar. Now that you have a thorough understanding of both salts, you can select any salt that fits your tastes without missing some of the nutrients.